https://www.unityfitnes.com/privacy-policy daily 0.75 2022-07-03 https://www.unityfitnes.com/english daily 1.0 2024-11-04 https://www.unityfitnes.com/the-app daily 0.75 2024-07-18 https://www.unityfitnes.com/train-with-us-in-person daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/643dd2cb-ee8c-459d-b57a-6729a65712c4/9998b122-8f2f-4b08-8be9-08fbfb8c0c25.JPG https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/ea5ed8c5-ae34-4cf4-b276-bb7fbde15af9/tempImagePOze0K.jpg https://www.unityfitnes.com/about-james-rowland daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/bd2e41cf-0a3e-4a29-b3db-30862310451c/James+Rowland-42.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/e276db4f-f5dd-4b4e-a33d-44524fc101bf/12391256_10207408671927756_6045168625037955371_n.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/3696b2c1-db72-492f-88d6-463dee7f2bcc/36063157_2197981247148272_7917223665542889472_n.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/39541506-cc39-4408-b4c0-9ac237ebb310/290874621_1077469659856626_2114728431766492065_n.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/693f3fc6-c2bb-480a-a672-9f4888cbfd09/10431431_10204654915365563_2112260983556954368_o.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/895a349a-865c-455d-85dc-f59646127368/_0KS4667.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/8a8ede29-dbb9-46d2-8aa3-e934130e8c5f/_0KS4683.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/2df27f2e-cf2b-4b35-8bc7-214ead3710ef/_0KS4837.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/4a199720-151f-49c5-b270-4d949648e3fd/_0KS5392.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/951b25e4-84c1-4b5d-ad7c-880218532bb7/8DA53F23-D9C5-4327-A5FD-BE57BD91F42C.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/3c26c915-36ac-4321-b458-0864fd9f7b2b/IMG_5186.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/af153ade-b918-496c-9f1c-2ead22927060/tempImageOwxXEB.png About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/ebffc6b8-e729-49db-aeb9-cfc406201f23/tempImageZSLIbk.png About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/972c1f3c-d701-48c9-b151-9e0e1e6ad05a/IMG_6556.PNG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/abbcbf54-e632-423e-bb9c-0d20d393572f/IMG_6591.jpg About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/a7804e63-2f0d-4fb0-a67f-f376c32a3ed8/tempImageuw24DU.png About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/ca9177a7-38b5-4b39-89fd-8508640a90e6/IMG_7287.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/75f0fe2d-a2bb-4e61-a9d7-1a2ca5a1ab4b/IMG_7289.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/758177d5-fbfc-4c0e-8aaa-56b3582fad42/IMG_7447.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/8c22ae1d-8040-4425-b948-5950c50a7dc6/IMG_7454.JPG About James Rowland EN https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/8c8b013f-3f87-4361-9cdb-1debe05b820c/IMG_4227.jpg About James Rowland EN - James Rowland Before qualifying as a Personal Trainer in 2021 James spent 8 years in the British Royal Marines. During this time he traveled the world on deployments as well as representing the Royal Marines in multiple sports including world championship level rowing and multi day endurance events. His training and experiences in the military instilled a very simple message within him -hard work beats luck! Originally from Sheffield, England. James now lives in Vilnius, Lithuania where he not only coaches Bodybuilding and Cross-fit but also competes on a National and International level in both disciplines. Placing third overall at the 2023 Lithuanian Functional Fitness Federation competition. Now James uses his experiences and passion for physical and mental robustness to teach others how they can work towards their goals with determination and a growing confidence in themselves and their abilities. https://www.unityfitnes.com/bookyourfreetrial daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/9bf2a333-96fd-445a-a5b0-3a033235ed87/White+And+Green+Modern+Gym+Class+Schedule+Flyer.png https://www.unityfitnes.com/store daily 0.75 2023-05-08 https://www.unityfitnes.com/store/p/outdoor-group-training-single-session monthly 0.5 2023-05-08 https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/1683541913746-YS07KCKGYPEKZ78DCXC3/James+Rowland-39.jpg Store - Outdoor Group Training. Single Session https://images.squarespace-cdn.com/content/v1/60f711ccd807c2597b0c0200/1683541992103-ARNDW0YU3NZRA1MLOZS9/344289881_815597720184886_6880977736615654181_n.jpg Store - Outdoor Group Training. 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